Manual Therapy for Performance
Restore movement. Improve performance.
Movement Quality Matters
Manual therapy can help reduce tension, improve mobility, and prepare the body for training. Combined with movement and strength work, it helps athletes move more efficiently and recover better.
System of Methods
My manual therapy principle is a comprehensive system of soft tissue assessment, treatment, and training. With higher education in anatomy and physiology, we use massage to identify and improve tissue. This is followed by advance mobility training to sustain sensitivity and mobility.
Manual Therapy Methods
A combination of education, assessment, and treatment methods allows us to choose the right approach based on the athlete and situation.
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Functional Range Release
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Fascia Therapy
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Cupping
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IASTM
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Trigger Point Release
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Sports Massage
The Purpose
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Decrease tension
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Improve mobility
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Improve movement options during training
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Increase recovery
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Prepare the body for practice, training, and competition
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Improve recovery and readiness
