All Posts

Written by David Huynh, BS, CSCS. Most people think force plate testing is about chasing one number. Jump higher. Produce more force. Get a better score. Motivation to drive competitiveness is great but it's not the most important value. The real value comes from understanding how an athlete produces, absorbs, and organizes force. That’s where the information actually becomes useful for us to create optimal outcomes. It’s Not About One Number One of the biggest misconceptions