<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mvmt2performance]]></title><description><![CDATA[m2ptraining]]></description><link>https://www.m2ptraining.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 07:48:35 GMT</lastBuildDate><atom:link href="https://www.m2ptraining.com/sv/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Force Plate Testing Actually Tells Us]]></title><description><![CDATA[Written by David Huynh, BS, CSCS. Most people think force plate testing is about chasing one number. Jump higher. Produce more force. Get a better score. Motivation to drive competitiveness is great but it's not the most important value. The real value comes from understanding how an athlete produces, absorbs, and organizes force. That’s where the information actually becomes useful for us to create optimal outcomes. It’s Not About One Number One of the biggest misconceptions with force plate...]]></description><link>https://www.m2ptraining.com/post/what-force-plate-testing-actually-tells-us</link><guid isPermaLink="false">6a0ccae08e0cce8d79c66e94</guid><pubDate>Tue, 19 May 2026 21:00:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/88f0ab_4fc6345adaa149b092e619f58111b5ad~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Huynh</dc:creator></item></channel></rss>